Recipe: Tasty Bean and quinoa burger

Posted on

Bean and quinoa burger. Bring the quinoa and water to a boil in a saucepan. Remove the cover and fluff the quinoa with a fork. Add the black beans to a large bowl.

Bean and quinoa burger Dice the remaining half of the whole avocado. Gently fold it and the quinoa into the bean mixture. Using your hands, form the bean mixture into five patties. You can have Bean and quinoa burger using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Bean and quinoa burger

  1. You need 3 cups of any bean.
  2. You need 1/2 cup of quinoa.
  3. Prepare 3 cloves of garlic.
  4. You need 2 Tbs of olive oil.
  5. Prepare 2 tsp of Cajun seasoning.
  6. You need 1 of egg.

Place the patties on the baking sheet. Take the onions out of the pan and add them to a mixing bowl along with all your other burger ingredients. Add the mixture to a blender or food processor and blend. Next, form your batter into patties, reheat your sauté pan, and cook them in the oil leftover from sautéing the onions.

Bean and quinoa burger instructions

  1. Cook and mash beans.
  2. Cook quinoa.
  3. Mix all ingredients in a medium bowl.
  4. Separate into burgers.
  5. Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes.

Gluten-Free and Vegetarian, this White Bean Quinoa Burger is easy to make, satisfying, delicious and made with pantry items! Paired with Sriracha aioli and crispy sweet potato fries, it's a perfect warm weather meal! Transfer the bean mixture to a large bowl, add cooked quinoa, and mash thoroughly with a fork or potato masher. The burger is made from a base of quinoa and black beans, with plenty of onion, garlic and spices to add flavor and a bit of rice flour to hold it all together. I like to serve it with my spicy tahini dressing for a little kick (I just sounded like my mother, lol) and a side of jicama fries.

Leave a Reply

Your email address will not be published.