Recipe: Yummy Quinoa parfait

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Quinoa parfait. Layer half of the yogurt mixture into the bottom of a round glass. Peaches, pears, sliced apples, blackberries are delicious options and this quinoa parfait is a quick-and-easy recipe for a light breakfast or an after-school snack. With a little Greek yogurt, raw honey, and cooked quinoa to go with whatever fruit you choose, this Quinoa Parfait will quickly become a family favorite.

Quinoa parfait The base is a chia seed pudding! Add one more superfood such as raw cacao (not cocoa powder. Directions In a small bowl, whisk together the yogurt, honey, and lime zest. You can have Quinoa parfait using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Quinoa parfait

  1. Prepare 2 cups of uncooked quinoa.
  2. Prepare 2 cups of fresh berries (or frozen).
  3. Prepare 3 cups of vanilla Greek yogurt.
  4. It’s 4 tbsp of chia seeds (or mixed seeds).
  5. You need 4 tbsp of sliced almond slices.
  6. It’s of Maple syrup.

Mix the greek yogurt and honey together in a small bowl. Spoon ⅓ of the yogurt mixture into a glass or parfait bowl. Top with ⅓ of the quartered strawberries and ⅓ of the quinoa. Remove the lid and fluff the quinoa and let it cool.

Quinoa parfait instructions

  1. Cook quinoa according to package.
  2. In a 2 cup Masson jar add 1/4 cup cooked quinoa, 1/2 cup of yogurt, 1/2 tbsp chia seeds, 1/2 cup fruit, drizzle maple syrup, 1/4 cup quinoa, 1/4 cup yogurt, 1/2 cup fruit, 1/2 tsp chia seeds, Almond slices and drizzle maple syrup..
  3. Place in the fridge over night and have this for breakfast or mid morning snack..

When ready to serve, remove chia pudding from the fridge and separate into two glasses. This step is best beforehand so you can prep the parfaits quickly. Drizzle with maple syrup if using and top with berries. Can be stored in fridge for two days. Bring to a boil over medium-high heat, then reduce to a simmer and cover.

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