Recipe: Perfect Fried Quinoa

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Fried Quinoa. Reserve about ¼ cup of it to fry by setting it on some paper towels to absorb the excess moisture. Once it's dry, put about ¼ inch of oil in a small sauté pan over medium heat, get it warm, then add the quinoa and stir it once in a while. In a small saucepan add quinoa and vegetable broth.

Fried Quinoa Bring to a boil and reduce heat to low. Add some kale to your deep-fried quinoa and you have yourself a not-really-that-healthy-but-sorta meal! Wait, you didn't really think we were serious, did you? You can cook Fried Quinoa using 14 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Fried Quinoa

  1. It’s 1 cup of quinoa, rinsed.
  2. You need 2 cup of chicken broth.
  3. You need 2 tbsp of vegetable oil.
  4. It’s 1 cup of carrots, diced.
  5. You need 1 of large onion, diced.
  6. You need 1/2 cup of sweet golden corn, whole kernel.
  7. You need 4 clove of garlic, minced.
  8. Prepare 1 tbsp of fresh ginger, minced.
  9. It’s 1 cup of fresh parsley, chopped.
  10. It’s 2 1/2 tbsp of soy sauce.
  11. It’s 2 1/2 tsp of sesame oil.
  12. Prepare 1 tsp of Smoky Chipotle Pepper hot sauce.
  13. Prepare 1 can of black beans, 15 oz..
  14. You need 3 large of eggs, beaten.

From our kitchen to your kitchen…. Dried chilies or chili garlic sauce add a bit of heat, while chopped green onion adds freshness and a pop of color. Once your veggies are tender, simply add your quinoa and sauce and stir-fry until the quinoa is nice and crispy! We hope you LOVE this dish!

Fried Quinoa step by step

  1. In a medium saucepan, bring the quinoa to a boil in the broth. Cover, turn the heat to low and simmer until all of the broth is absorbed, about 15 minutes. Uncover and remove from heat..
  2. In a large nonstick skillet heat 2 tablespoons oil. Saute the carrots and onion over high heat until soft, 6 – 8 minutes..
  3. Add the garlic, ginger, and parsley and stir fry for approximately 2 minutes..
  4. Add the quinoa to the vegetables, mixing well, and cook for 3 minutes, stirring occasionally..
  5. Stir in the soy sauce, sesame oil, and Smoky Chipotle Pepper hot sauce. Add beans..
  6. Create a well in the center of the quinoa mixture. Pour the eggs into the well and cook, stirring until nearly set. Mix the quinoa mixture with the eggs..
  7. Serve as side dish or add in cooked chicken to make it a full meal..

Push this mixture to the side of the pan and crack both eggs directly into the hot skillet. Scramble with a fork until cooked through. Add green beans, squash and zucchini. Quinoa fried rice is an easy way to get plentiful servings of vegetables, protein, and complex carbohydrates in a single dish. If you have leftover quinoa, try making one of the many variations on quinoa fried rice using ingredients you have on hand.

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