Quinoa salad with chickpeas and apples. Quinoa Salad with Chickpeas, Feta and Apples. Prepare the salad ingredients: Chickpeas: used canned or dry chickpeas. If using dry, soak them in (water + salt) in a large pot, overnight.
In a medium pot, combine quinoa and water. Bring to a boil, then cover and turn heat to low. Remove from the heat, fluff the quinoa and transfer to a cookie sheet, spreading the quinoa in a thin layer, to cool. You can have Quinoa salad with chickpeas and apples using 10 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Quinoa salad with chickpeas and apples
- Prepare 1 cup of quinoa.
- You need 1/4 cup of raisins.
- It's of chopped parsley.
- It's 1 can of chickpeas.
- It's 1 of tart apple, chopped.
- You need 1/2 cup of feta.
- You need of vinaigrette.
- It's 1/4 cup of olive oil.
- It's 2 tbsp of lemon juice.
- It's 1/4 tsp of curry powder.
In a large bowl, mix together cooled quinoa, almonds, chickpeas, apple. To make the dressing, mix the vinegar, mustard and shallots in a bowl. If needed, season with a bit of extra salt or vinegar. Combine the dressing, apple, walnuts and parsley.
Quinoa salad with chickpeas and apples step by step
- Cook quinoa according to package directions..
- Toss with raisins, parsley, chickpeas, apple, feta.
- Drizzle with vinaigrette.
Add salt and pepper if necessary. Serve warm or at room temperature. With a base of chickpeas, quinoa and bright veggies, this salad is loaded with nutrients and very filling. Here's what you need: quinoa - this is the base of the recipe and you can use any type of quinoa you like from white, black, red to tri-color. Any variety will work for this recipe. chickpeas - I used canned chickpeas (aka garbanzo.
