How to Prepare Perfect Gluten-Free Curry Flavored Quinoa Risotto

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Gluten-Free Curry Flavored Quinoa Risotto. This dish is so much healthier than regular white rice risotto because it is high in protein and has a lower GI (glycemic index). It doesn't cause a sharp blood sugar spike like regular risotto does. The leftover can be served warm or cold.

Gluten-Free Curry Flavored Quinoa Risotto Here is how you can achieve that. Great recipe for Gluten-Free Curry Flavored Quinoa Risotto. I came up with a risotto that slows down the elevation of blood sugar for those concerned, and is also good for dieters. You can have Gluten-Free Curry Flavored Quinoa Risotto using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Gluten-Free Curry Flavored Quinoa Risotto

  1. You need 1 tbsp of Olive oil.
  2. It’s 200 ml of Quinoa.
  3. Prepare 1 clove of Garlic, minced.
  4. It’s 1 tsp of Garlic, minced.
  5. You need 400 ml of Vegetable bouillon cube.
  6. It’s 2 tsp of Curry powder.
  7. You need 2 1/2 cup of Vegetables, finely chopped.
  8. It’s 1 tsp of Salt.
  9. Prepare 1 of Cayenne pepper (optional).

Add your choice of vegetables (I used carrots, zucchini, yellow squash, and asparagus). Cook until the cooker switches to the off/keep warm position. Oleh cookpad.japan, I came up with a risotto that slows down the elevation of blood sugar for those concerned, and is also good for dieters. Add your choice of vegetables (I used carrots, zucchini, yellow squash, and asparagus).

Gluten-Free Curry Flavored Quinoa Risotto instructions

  1. Heat olive oil in a pot, then sauté the onion, garlic, and ginger until the onion becomes tender..
  2. Add the quinoa and sauté for 2-3 minutes..
  3. Add the 2 cups of water with the vegetable bouillon. Reduce to low heat after it comes to a boil, add the curry powder, then cover with a lid..
  4. While the quinoa is boiling, add the vegetables, starting with those that take the longest to cook..
  5. When the moisture boils off, remove from heat. Add about 1 teaspoon salt, then add cayenne pepper to taste..

You can store leftovers in the fridge, and reheat or serve chilled. You should leave enough moisture in the mix such that it is moist and loose after standing. Grind a little fresh pepper in and there you have it. A gluten free risotto with highly nutritious quinoa. Season with salt and pepper to taste, remove from heat and set aside.

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