Easiest Way to Prepare Delicious Bulgur & Quinoa Salad

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Bulgur & Quinoa Salad. Bulgur is an edible cereal grain made from dried, cracked wheat. When cooked, it has a chewy. Bulgur is a grain consisting of groats of wheat.

Bulgur & Quinoa Salad It has a light, nutty flavor. Bulgur is available in a range of grinds, typically fine, medium, coarse and extra coarse. The recipes of different dishes call for specific grinds, and high-quality bulgur has a uniform particle size. You can have Bulgur & Quinoa Salad using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Bulgur & Quinoa Salad

  1. You need 1 cup of Bulgur & quinoa mix.
  2. You need 2 cup of Water.
  3. You need 2 of Tomatoes.
  4. Prepare 1 of Cucumber.
  5. You need 1 of Red pepper.
  6. It’s 2 of Avocado.
  7. Prepare 1 of Salt.
  8. It’s 1 of Olive oil.

The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies – tomatoes, carrots and cucumbers – blend in beautifully, and the whole salad comes alive when chilled. Use immediately, or spread on a rimmed baking sheet to let cool.

Bulgur & Quinoa Salad instructions

  1. Add the water and the uncooked quinoa & bulgur mix to a pot. Bring to boil in high heat, the lower and boil for 10 minutes covered (or follow package cooking instructions).
  2. Cut all vegetables into small cubes (tomatoes, cucumber, red pepper and avocado).
  3. Mix with the cooked quinoa & bulgur mix and season with olive oil and salt.

Like many whole grains, bulgur wheat is a nutritional powerhouse. A common ingredient in bulgur tabbouleh, you can use this versatile grain to make the classic bulgur salad with lemon. Fine bulgur is a quick cooking wheat used in various recipes ranging from tabbouleh to cold salads. Medium bulgur grains are a bit thicker than fine bulgur, yet they still cook relatively quickly. Medium bulgur is used to create veggie burgers, porridge and cereal.

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