How to Cook Appetizing Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions

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Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions. Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions is something that I have loved my entire life. They're nice and they look wonderful. To begin with this particular recipe, we must prepare a few components.

Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions To begin with this recipe, we have to first prepare a few ingredients. Before you jump to Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food. You already are aware of how essential it is to have a heart that is healthy. You can have Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions

  1. You need of Caper-Walnut Quinoa.
  2. Prepare 1 1/4 cup of water.
  3. Prepare 1 cup of quinoa.
  4. It’s 1/2 cup of walnut pieces.
  5. It’s 1 tbsp of unsalted butter.
  6. Prepare 2 tbsp of capers.
  7. Prepare 2 tsp of caper liquid.
  8. Prepare 1 of Kosher salt, to taste.
  9. It’s 1 of Black pepper, to taste.
  10. It’s of Swiss Chard, Chickpeas and Scallions.
  11. You need 2 tbsp of olive oil, divided.
  12. You need 4 of scallions, roots removed, whites and greens separated, chopped.
  13. You need 6 of leaves of swiss chard, leaves and stalks separated, both cut into 1/2 inch pieces.
  14. It’s 1 1/2 cup of chickpeas, cooked.

Here is how you cook that. Below is how to making with fast. Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions instructions. Heat a small-medium saucepot over low heat.

Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions step by step

  1. Preheat oven to 350 degress F. Heat a small-medium saucepot over low heat. Add quinoa and toast for 4-5 minutes while stirring. Add 1 1/4 cups of water to pot. Bring water to a boil, cover, and lower heat to medium-low. Simmer until quinoa has absorbed all of the liquid. Leave covered, remove from heat, and set aside..
  2. Scatter walnuts on a large cookie sheet or baking pan. Toast in oven for 6-8 minutes or until fragrant. Remove from oven, and reserve..
  3. Once the quinoa has cooled for 6-8 minutes, stir in the butter, capers, walnuts, salt and pepper..
  4. Place a large sauté pan over medium-high heat. Add half of the olive oil, then add the white part of the scallions. Cook for 1-2 minutes. Add chard greens and stems and chickpeas, and cook for another 6-8 minutes. Remove from heat. Season with salt and pepper to taste..
  5. Divide the quinoa on two plates. Top with the chard-chickpea mixture. Drizzle the remaining olive oil, caper liquid and scallion greens around the plate and on the quinoa, chard, and chickpeas. Enjoy!.

They're nice and they look wonderful. Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions is something which I have loved my whole life. To begin with this recipe, we must first prepare a few ingredients. To get started with this particular recipe, we have to first prepare a few components. Here is how you cook that.

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