Mexican quinoa & bean casserole (V). Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Stir black beans, tomatoes, quinoa, corn, and salt into the broth. Gently rewarm leftovers in a large skillet on the stove over medium-low heat.
Add quinoa and cumin and stir to combine. Instructions In large skillet or saucepan, heat the olive oil to medium-high heat. How To Make This One Pan Mexican Quinoa The recipe is super simple. You can have Mexican quinoa & bean casserole (V) using 10 ingredients and 4 steps. Here is how you cook it.
Ingredients of Mexican quinoa & bean casserole (V)
- Prepare 1 of quinoa pack.
- Prepare 2 of tins chopped tomatoes.
- It's 1 of tin chick peas.
- It's 1 of tin kidney beans.
- Prepare 1 of fajita mix spices.
- You need 1 of red onion.
- Prepare 1 of avacado.
- You need 2 of tomatos.
- You need 1 pinch of salt and squirt of lemon juice.
- You need 1 of courgette.
Preparation In a medium saucepan, combine quinoa and water, and bring to a boil over high heat. Add in black beans, corn, salt, and olive oil, and stir until combined. Stir in the the quinoa, veggie broth, beans, diced tomatoes, corn, and salt to the pan. Reduce the heat to medium-low and cover.
Mexican quinoa & bean casserole (V) step by step
- Boild the pack of quinoa for 5 minutes then remove and place to the side.
- Fry the red onions and cougette.
- Add I quinoa, chopped tomatos, chick peas, kidney beans, fajita mix.. leave to simmer for 20mins.
- Chop the avocado and the tomatos, mix together leaving it a chunky texture. Add a pinch of salt, a squirt of lemon. Pop this on top of your casserole when you serve..
Stir in the cilantro and lime juice. Serve as desired with cheese, salsa, avocado, and/or sour cream. Source Pour water into quinoa mixture. Ingredients for Mexican Quinoa Recipe For this recipe, you will need an onion, bell peppers, spices (cumin and coriander), garlic, uncooked quinoa, black beans, corn, tomatoes, water (or vegetable broth), and cilantro. Plus, though they are optional, you can top it off with avocado, pumpkin seeds, and scallions.