Easiest Way to Cook Perfect Quinoa and black bean caserole

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Quinoa and black bean caserole. Coat large skillet or pot liberally with nonstick olive oil spray. Turn off heat and add the black beans. Black beans: Heat oil in a large skillet over medium-high heat.

Quinoa and black bean caserole This will help the quinoa to have enough liquid to even cook. Saute the onion, garlic, bell pepper, and spices. Stir in the quinoa, black beans, tomatoes, and corn. You can have Quinoa and black bean caserole using 7 ingredients and 14 steps. Here is how you cook that.

Ingredients of Quinoa and black bean caserole

  1. You need 5 oz of quinoa.
  2. It’s 3 oz of green bell pepper.
  3. Prepare 1 can of organic try blend beans.
  4. You need 1 lb of ground turkey.
  5. You need 1/4 packages of blue corn tortilla chips.
  6. Prepare 1 cup of medium cheddar cheese.
  7. You need 1/2 can of mexican stewed tomatoes.

Transfer the mixture to a baking dish. Top the casserole with the remaining vegan cheese and bake. Top tip After cooking the quinoa, drain off any water that hasn't been absorbed. Assemble the casserole in the baking dish: First make an even bed of the quinoa mixture.

Quinoa and black bean caserole instructions

  1. Ground turkey.
  2. Boil quinoa.
  3. Cut up bell pepper.
  4. Once quinoa is hearty, mix half large cut bell pepper and quinoa together.
  5. Drain beans and add to quinoa.
  6. Drain tomatoes and cut up and add to quinoa.
  7. Add ground turkey.
  8. In caserole dish, layer with blue corn tortilla chips.
  9. On top of tortilla chips layer quinoa mixture.
  10. Top with cheese and add another layer of blue corn tortilla chips.
  11. Repeat layers as desired.
  12. Preheat oven to 400°F.
  13. Bake 20-30 mins.
  14. Let stand.

Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. In a large bowl, combine all ingredients until well-mixed. Mix black beans, pepper mixture, quinoa, cilantro, chili powder, lime juice, cumin, salt, and pepper together in a bowl; transfer to a casserole dish. Pour enchilada sauce over quinoa mixture, spreading sauce evenly over the top.

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