Recipe: Delicious Quinoa Overnight Oats

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Quinoa Overnight Oats. In a medium bowl combine oats, quinoa, protein powder, ground flax, cinnamon, and stir to combine. Add in mashed banana, stevia (or honey/maple syrup), berries, and peaches. Pour in almond milk, and mix ingredients together.

Quinoa Overnight Oats As they rest, the oats and seeds will absorb the liquid, making the uncooked oats soft enough to eat. Treat yourself to quinoa overnight oats tomorrow morning! Let me know how you like it! You can have Quinoa Overnight Oats using 7 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Quinoa Overnight Oats

  1. You need 1/2 cup of quinoa.
  2. It’s of Cinnamon.
  3. It’s of Honey.
  4. It’s 3/4 cup of oats.
  5. It’s 1/2 of mashed banana.
  6. You need 1 1/2 cup of oat milk or preferred milk substitute.
  7. It’s of Fun toppings or mix ins: almonds, pumpkin seeds, chocolate chips, coconut, berries, bananas, honey, syrup.

Roxan Filed Under: All Posts, Morning Sunshine, Recipes « Easy Peanut Butter Overnight Oats Power Overnight Oats and Quinoa – Center for Nutrition Studies Sign up for our free newsletters Power Overnight Oats and Quinoa By Indira Riera This tasty and nutritious overnight breakfast recipe is not only easy to make, it's packed with fiber and protein that will keep you going all morning long. In a small bowl, defrost the raspberries in the microwave until soft. Night before: bring all ingredients (minus the toppings) to a boil. Remove from heat, cover, and allow to cool.

Quinoa Overnight Oats instructions

  1. Cook quinoa per instructions..
  2. Mix cooked quinoa with honey and cinnamon to taste..
  3. Let quinoa cool. Then mixed with mashed banana..
  4. Prepare into 3 separate bowls. Measurements per bowl may change if using 4 bowls/servings..
  5. Mix 1/4 cup quinoa with 1/4 cup oats into each bowl..
  6. Add 1/2 preferred milk to each bowl..
  7. Bowl 1: mixed in maple syrup. Bowl 2: mixed in huckleberry jam. Bowl 3: mixed in Nutella..
  8. Leave in the fridge overnight..
  9. Add toppings when ready to enjoy..

Place covered pot in fridge overnight. In the morning, heat on stovetop on medium heat until heated through. Use just a pinch or ⅛ teaspoon for one cup of quinoa. This can lead to a mushy consistency which we want to avoid. Don't worry if the milk is not all absorbed.

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