Baked cauliflower tilapia over quinoa with tomato curry sauce. Drain if needed and fluff with a fork. Remove from the oven and garnish with fresh parsley and green onion. See recipes for Baked Tilapia, Grilled fish and potatoes too.
You can bake, broil, poach, fry, and grill tilapia. And its neutral flavor lets the flavors of marinades, wine- or stock-based sauces, and. Fast, healthy, and economical, tilapia is a great way to include fish in your diet without breaking the bank. You can cook Baked cauliflower tilapia over quinoa with tomato curry sauce using 5 ingredients and 4 steps. Here is how you cook it.
Ingredients of Baked cauliflower tilapia over quinoa with tomato curry sauce
- You need of Cauliflower florets.
- You need of Tilapia fillets.
- Prepare of Tomato.
- It's of Curry spices.
- Prepare of Cooked quinoa.
Tilapia is simple to cook and can be pan-seared, oven-fried, sauteéd, and more. Try these quick-cooking tilapia suppers for a meal that's easy enough for any night of the week. How do you make Costco breaded tilapia? Turn product halfway through bake time for best results.
Baked cauliflower tilapia over quinoa with tomato curry sauce step by step
- Bake the cauliflower till light brown on top.
- Bake tilapia in water or broth.
- Add oil to pan, add chopped tomatoes, curry spices, add water, reduce.
- Place fish on quinoa, add cauliflower and sauce.
How long do you cook Costco tortilla crusted tilapia? In a baking tray add sliced onion and pepper. Add a couple of spoon of the above marinade. Brush rest of the marinade evenly on both the sides. Serve on a bed of rice alongside veggies.