Baby Quinoa Bites. Heat a little olive oil in a non-stick pan over a medium heat. Add the patties to the pan - we found it easiest to hold the plate of patties over the pan and slide them in one by one with a spatula. Cook quinoa according to package instructions.
Meanwhile, finely chop the spring onions, spinach, watercress and fresh herbs. Crush the garlic, crumble the feta, grate the Parmesan cheese or vegetarian equivalent and whisk the eggs. Add one cup of quinoa to a small saucepan with two cups of water or use broth for more flavour. You can cook Baby Quinoa Bites using 5 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Baby Quinoa Bites
- Prepare 1.5 cups of cooked quinoa.
- It's 1 of mashed banana OR 1/2 cup pumpkin.
- You need .25 cup of applesauce.
- It's 1 cup of (ground) oats.
- Prepare of Sprinkle of cinnamon (optional).
Allow it to cool before incorporating it into the quinoa bites. Mix all ingredients together in a large bowl. Spray mini-muffin pan with non-stick spray and spoon a heaping tablespoon of the mixture into each cup, pressing down mixture into each cup as you go. Spray or line a mini-muffin pan.
Baby Quinoa Bites step by step
- Preheat oven to 350.
- Mix all ingredients. Make into “balls” and place on baking sheet.
- Bake for approx 20 min.
In a medium bowl, mix all the ingredients together. Combine all the ingredients in a large bowl until well combined. Spray a mini muffin tin with non-stick spray. Allow to cool for a couple of minutes. Serve as a snack or even a healthy breakfast item.