Easiest Way to Make Delicious Vegetable Quinoa

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Vegetable Quinoa. Once done, drain a mesh strainer, and set aside. Stir in the quinoa and reduce heat to low. Add the garlic, broccoli florets, and tofu.

Vegetable Quinoa Peel and finely chop the onion. Drain any remaining water from the quinoa with a mesh strainer and transfer to a large mixing bowl. Then I toss them with Bob's Red Mill Tri-color Quinoa that I cook in vegetable stock. You can cook Vegetable Quinoa using 17 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Vegetable Quinoa

  1. You need 1/2 cup of quinoa.
  2. You need 1 cup of water.
  3. You need 1 tsp of olive oil.
  4. Prepare 1 tsp of turmeric powder.
  5. It’s 1/2 tsp of black pepper powder.
  6. It’s 1/4 cup of peas.
  7. Prepare 1 of carrot, round slices.
  8. It’s 1/4 cup of coloured bellpepper, finely chopped.
  9. It’s 1/2 cup of broccoli, florets.
  10. Prepare 1 of onion, sliced.
  11. You need 1 of green chilli, finely chopped.
  12. Prepare 2 of garlic, finely chopped.
  13. You need 1/2 tsp of cumin seeds.
  14. You need 1 sprig of curry leaves.
  15. You need 1 tsp of olive oil.
  16. Prepare to taste of Salt.
  17. It’s 1 tsp of coriander powder.

What is Quinoa and Benefits of Quinoa. Often mistaken as a gluten-free grain, quinoa is actually a highly nutritious vegetable seed rather than a grain. It's one of those meals you can easily jazz up with different protein options – like tofu, chicken, or shrimp – and is great for meal prep. Then open lid and fluff the quinoa with a fork.

Vegetable Quinoa instructions

  1. Soak quinoa into water for 5 min. Now transfer it into strainer and wash thoroughly for 3-4 times with water..
  2. Now heat a pan on medium flame, add 1 tsp oil and then quinoa. Keep stirring for 2 mins or until you hear popping sound..
  3. Add water, turmeric and black pepper, give a good stir. Turn flame to the lowest, cover it with lid and let it cook for 12 mins..
  4. After 12 mins, turn off the flame and keep it covered with lid for minimum 5 mins..
  5. Heat a wok, add 1 tsp oil, then garlic and cumin seeds, sauté for few seconds..
  6. Now add curry leaves, green chilli and onion and sauté for another 2 mins..
  7. Add carrot, peas, capsicum, broccoli and saute for a min..
  8. Lastly add coriander powder and salt to taste. Mix well for a min..
  9. Add the cooked quinoa and slightly toast everything for a min..
  10. Serve hot or with chutney..

Tilt the lid, remove from the heat, and set aside. Soak quinoa in a bowl of cold water and rub the quinoa between your hands. Drain and repeat the process a couple of times. In a mixing bowl, add the cooked quinoa, sauteed veggies, corn flour, pepper powder, red chili flakes, salt and teaspoon of cooking oil. Check the salt and spices and adjust according to taste.

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