Vegetable quinoa. Once done, drain a mesh strainer, and set aside. Stir in the quinoa and reduce heat to low. Add the garlic, broccoli florets, and tofu.
Peel and finely chop the onion. Drain any remaining water from the quinoa with a mesh strainer and transfer to a large mixing bowl. Season generously with freshly ground black pepper. You can have Vegetable quinoa using 6 ingredients and 5 steps. Here is how you cook that.
Ingredients of Vegetable quinoa
- It’s 3 oz of boil in bag quinoa.
- It’s 1 cup of shredded carrots.
- Prepare 1 cup of sweet peas.
- You need 1 tsp of minced garlic.
- Prepare to taste of Salt, pepper.
- It’s 5 tbsp of butter.
Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer. Push this mixture to the side of the pan and crack both eggs directly into the hot skillet. Then open lid and fluff the quinoa with a fork. Tilt the lid, remove from the heat, and set aside.
Vegetable quinoa step by step
- First melt butter in a deep frying pan or wok. Add carrots, peas and garlic salt and pepper to taste. Sauté for about 10-15 minutes or until softened..
- Use directions on box to cook quinoa..
- Mine said boil water add quinoa and boil for 10 minutes..
- Once vegetables and quinoa is done, add quinoa to the vegetables and stir it together..
- Serve it on its own or as a side dish..
Soak quinoa in a bowl of cold water and rub the quinoa between your hands. Drain and repeat the process a couple of times. In a mixing bowl, add the cooked quinoa, sauteed veggies, corn flour, pepper powder, red chili flakes, salt and teaspoon of cooking oil. Check the salt and spices and adjust according to taste. Mix everything properly and make Vegetable Quinoa Patty with the help of your palms.